If you’re overweight, you are not a bad person. You’re simply overweight. But it’s
important to lose
the extra pounds so you’ll look good, feel healthier and develop a sense of pride
and self-esteem.



Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss
of about two or
two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more
energetic than in the past
without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing
these poor eating
habits is the key to long-term success. Knowledge – along with the right food – is
the key.

And since women bore the young, they needed more energy to sustain
themselves and their babies,
and that meant they were usually heavier.
Even though we no longer live in caves, we have inherited and maintained this
basic mechanism for fat storage from our hunting and gathering ancestors.

Each one of us is born with a certain number of fat cells. How many of these fat
cells you possess depends on genetics. If you have a lot of fat cells, maybe your ancestors were the
biggest people in the tribe, which was a good thing because they had the best chances of survival.
You can never get rid of fat cells, but – unfortunately – you can add to them.
Depending upon what you eat, your body will manufacture new far cells.



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