Low Carb Diets Explained
It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycemic. The consumption of carbohydrates leads the body to excrete insulin.
As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if it we need immediate energy or else gets stored as fat. More seriously, after consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.
The main ways to define a low carb diet, following the initial question “What Is A Low Carb Diet?”, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person’s diet that comes from carbohydrates.
The usual amount of calories that are allowed in an adult’s diet is about 50-60%. So any
percentage of calories coming from carbohydrates that is below that, can be thought of as low
The most common misconception about low carb diets is that people who follow this kind of eating plan are actually striving to consume a zero amount of carb. That is not only untrue but it is also near to impossible considering that carbohydrates are hidden in most of the food we consume, especially processed food.