Meditate for 15 minutes a day. This can be prayer, but it does not have to be.
Take time to center yourself and meditate on a thought, phrase, or image.
This will help you connect to your deeper self.
Quiet your mind through meditation. Allow your thoughts to flow freely. Not judging them, not holding on to them, just let them flow.
Think positive. Positive thinking uplifts the spirit and lightens the soul. It allows your inner person to breathe without the weight and stresses of the world.
Be thankful. Spend a few moments each day reciting what you are thankful for. It can be material things or even people. If they are people, take a moment and write them a note letting them know why you are thankful for them.